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Ultra Efficient Freestyle: The 'Fishlike' Technique from Total Immersion (PDF DOWNLOAD)

Ultra Efficient Freestyle: The 'Fishlike' Technique from Total Immersion (PDF DOWNLOAD)

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Product Description

130 pages of the clearest, most comprehensive, and most profusely illustrated explanation of how swimming works-for any technique not only freestyle--and an examination of every aspect of freestyle technique - the foundational skills of Balance, Stability, Streamlining, and Propulsion. And in-depth guidance on head and body position, the arm stroke, the kick, and breathing. It includes over 50 photographs showing revelatory details from above and below the water.

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