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DVDs
15 Item(s)
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Total Immersion Self-Coached Workshop: Perpetual Motion Freestyle in 10 Lessons
$49.95Be Your Own Best Coach:
Total Immersion Self-Coached Workshop
The first swimming program that lets you take charge of your improvement.
· Learn when and where you want.
· Customize your lessons to your needs, abilities and goals.
· Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole stroke. Learn More -
Total Immersion Self-Coached Workshop: Perpetual Motion Freestyle in 10 Lessons (Discounted Bundle)
$49.95Because this new title is a strong complement to any other TI learning tool, we've decided to let those who order it to CREATE CUSTOM BUNDLES.
SAVE $10 by adding any book (excluding e-books) or DVD to your order. Discount will be automatically calculated once additional item(s) are entered into shopping cart.
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Turn the TI Way: Longer Pushoffs, Faster Turns in 5 Lessons
$29.95Q. What’s the fastest way to improve your swimming speed?
A. Better turns and pushoffs.
You push off to start every length - and turn at the end of most. If you improve both, then every length you swim will improve. These skills are the way:
CRITICAL PUSHOFF SKILLS
Three skills give you a longer, faster pushoff:
1.Streamline to travel farther and faster underwater. Cover each lap in fewer strokes.
2. Balance so your kick propels you forward, instead of fixing body position. Save air and energy.
3.Move forward, not up, through the surface. Start stroking with easy speed.
CRITICAL TURN SKILLS:
A separate set of three skills give you a faster, easier turn:
1. Change directions in a narrow plane. Head, shoulders and legs follow one line in and out.
2. Tuck tightly. Change directions at maximum speed and minimum effort.
3. Be balanced on foot-strike. More power from your leg and a better line to the surface.
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Outside the Box: A Total Immersion Program for Success in Open Water
$29.95Stop Swimming in Circles
Escape the pool for warm, azure, tropic seas or a placid mountain lake. Expand your horizons and enjoy nature. Swim without walls, lines or boundaries. In short, swim any distance, anywhere with “Swim Outside the Box” as your guide.
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02 in H20: A Self-Help Course on Breathing in Swimming
$29.95Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how. Learn More
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Happy Laps
$29.95If you thought you'd never learn to swim, Total Immersion's self-guided "discovery exercises" will teach you how to be completely at home in the water in just a few hours. We guarantee it! Learn More
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Breaststroke for Every Body
$29.95Swim Breaststroke Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. Breaststroke for Every Body is the next best thing to having your own personal TI coach. Learn More
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Backstroke for Every Body
$29.95Swim Backstroke Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. Backststroke for Every Body is the next best thing to having your own personal TI coach.
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BetterFly for Every Body
$29.95Swim Butterfly Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. BetterFly for Every Body is the next best thing to having your own personal TI coach. Learn More
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The Combat Swimmer Stroke
$29.95Out of stock
Terry Laughlin and former Navy SEAL, Stew Smith, have teamed up to create a new Combat Swimmer Stroke DVD. Let Stew and Terry coach you through the Combat Swimmer Stroke technique. Whether you are a beginning swimmer or an aspiring Navy SEAL,
this stroke can really help you efficiently move through the water. Learn More -
First Strokes: Transforming Novices into Skilled Swimmers
$29.95First Strokes shows all four competitive strokes, demonstrated by young swimmers. Four novices illustrate the stroke characteristics of first-year swimmers. Six more-seasoned swimmers show how skills evolve with one or more years of coaching and practice. When you know the essential skills — those every swimmer should learn first — you can progress with startling speed. We show each key skill and every revealing detail above- and below-water, with slow-motion and comparison video. Learn More
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Yoga for Swimming and More
$24.95This Yoga DVD was designed to enhance swimming with dry land training, but it can be used by anyone who wishes to stay healthy, strong, flexible and balanced. It was filmed in beautiful Martha's Vineyard, Massachusetts and Paradise Island, Bahamas.
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T'ai Chi for Athletes
$24.95"T'ai Chi for Athletes” is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running… indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive “zone” that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique. Learn More
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Summer League Toolkit - New!!
$54.95Coaches - create an enduring 'culture' of smart, purposeful, enjoyable swimming -- and win races by doing the important things better than others!
Discounted bundle includes (3) titles:
*Long Strokes in a Short Season (book)
*First Strokes (DVD)
*Turns the TI Way (DVD)
Savings of over $15! Learn More -
The Complete Swimmer Bundle
$89.85Become a more complete swimmer with our latest bundle! Receive a FREE copy of Extraordinary Swimming for Every Body with the purchase of these 3 DVD titles:
BetterFly for Every Body
Breaststroke for Every Body
Backstroke for Every Body
Savings of $15!! Learn More
15 Item(s)