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DVDs
Swim Training - Swim Instruction DVDs by Total Immersion
15 Item(s)
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Total Immersion Self-Coached Workshop: Perpetual Motion Freestyle in 10 Lessons
$39.95Be Your Own Best Coach:
Total Immersion Self-Coached Workshop
The first swimming program that lets you take charge of your improvement.
· Learn when and where you want.
· Customize your lessons to your needs, abilities and goals.
· Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole stroke. Learn More -
Turn the TI Way: Longer Pushoffs, Faster Turns in 5 Lessons
$29.95Q. What’s the fastest way to improve your swimming speed?
A. Better turns and pushoffs.
You push off to start every length - and turn at the end of most. If you improve both, then every length you swim will improve. These skills are the way.
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Complete Open-Water Self-Coaching Program (3-DVD set)
Regular Price: $99.00
Special Price: $79.00
Complete Open Water Self-Coaching Program
3-DVD Bundle Includes:
Perpetual Motion Freestyle DVD
02 in H20 DVD
Outside the Box DVD
Virtually every pool-bound swimmer eventually feels the call to open-water. For some it is an easy transition yet for many the 'wildness' of open water threatens to expose every weakness. However, the TI skills that make swimming effortless and enjoyable in the pool are the same that will make open-water your new preferred aquatic home. Learn More -
Open-Water Self Coaching Program (2-DVD set)
Regular Price: $59.00
Special Price: $48.00
**FOR THE SWIMMER WHO ALREADY OWNS 'PERPETUAL MOTION FREESTYLE'
We're introducing a discounted 2-DVD bundle for those who own Perpetual Motion Freestyle, and are looking to add the complementary titles, Outside the Box and 02 in H20.
2-DVD Bundle Includes:
02 in H20 DVD
Outside the Box DVD
Virtually every pool-bound swimmer eventually feels the call to open-water. For some it is an easy transition yet for many the 'wildness' of open water threatens to expose every weakness. However, the TI skills that make swimming effortless and enjoyable in the pool are the same that will make open-water your new preferred aquatic home.
Build the foundational stroke skills and attention to detail that will unlock your ease and effortless endurance with our Perpetual Motion Freestyle DVD. Then develop seamless, rhythmic breathing into that smooth stroke with our O2 In H2O DVD. Finally, let our Outside The Box DVD introduce you to the envigorating TI mindset and training techniques that will make open-water swimming a liberating passion for you. Learn More -
Outside the Box: A Total Immersion Program for Success in Open Water
$29.95Stop Swimming in Circles
Escape the pool for warm, azure, tropic seas or a placid mountain lake. Expand your horizons and enjoy nature. Swim without walls, lines or boundaries. In short, swim any distance, anywhere with “Swim Outside the Box” as your guide.
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02 in H20: A Self-Help Course on Breathing in Swimming
$29.95Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how. Learn More
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Happy Laps
$29.95If you thought you'd never learn to swim, Total Immersion's self-guided "discovery exercises" will teach you how to be completely at home in the water in just a few hours. We guarantee it! Learn More
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Breaststroke for Every Body
$29.95Swim Breaststroke Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. Breaststroke for Every Body is the next best thing to having your own personal TI coach. Learn More
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Backstroke for Every Body
$29.95Swim Backstroke Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. Backststroke for Every Body is the next best thing to having your own personal TI coach.
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BetterFly for Every Body
$29.95Swim Butterfly Better, Faster and Easier! Learn to swim smoothly and efficiently, whatever your age, fitness or skill level. BetterFly for Every Body is the next best thing to having your own personal TI coach. Learn More
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First Strokes: Transforming Novices into Skilled Swimmers
$29.95First Strokes shows all four competitive strokes, demonstrated by young swimmers. Four novices illustrate the stroke characteristics of first-year swimmers. Six more-seasoned swimmers show how skills evolve with one or more years of coaching and practice. When you know the essential skills — those every swimmer should learn first — you can progress with startling speed. We show each key skill and every revealing detail above- and below-water, with slow-motion and comparison video. Learn More
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T'ai Chi for Athletes
$24.95"T'ai Chi for Athletes” is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running… indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive “zone” that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique. Learn More
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Zendurance Cycling
$39.95Total Immersion Coach Shane Eversfield presents Zendurance! Use these Zendurance Cycling Videos to develop your optimal unique cycling technique. Investigate, explore and improve your posture, alignment, biomechanics and riding positions. These Videos provide you with self-study tools and guidance to improve your perceptive capacity and your technique with your road and triathlon bikes. Learn More
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Chi Running DVD: Injury Free Running
$39.95The Chi Running DVD will teach you how to make running a safe and effective lifelong practice for your health, fitness, and well-being. Learn how to run with minimal effort, and without pain. Learn More
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Yoga for Swimming and More
$24.95This Yoga DVD was designed to enhance swimming with dry land training, but it can be used by anyone who wishes to stay healthy, strong, flexible and balanced. It was filmed in beautiful Martha's Vineyard, Massachusetts and Paradise Island, Bahamas.
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15 Item(s)