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How To Integrate Technique and Fitness Goals Into Your Training (MP4 DOWNLOAD)

How To Integrate Technique and Fitness Goals Into Your Training (MP4 DOWNLOAD)

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Product Description

Do you think of technique practice, and conditioning or training, as fundamentally different activities?
Have you thought that, while working on technique, you have to sacrifice fitness?
Or that to improve your endurance or speed, you might have to swim less efficiently?

In fact, you can completely integrate technique and fitness goals in training.

In this webinar Terry Laughlin explains how to eliminate boundaries between them.
Enhance endurance, while working primarily on technique.
Enhance efficiency, while doing sets that test or develop endurance and speed.

You begin by practicing drills differently. Terry explains how.
In whole stroke, it involves designing training sets as problem-solving exercises.
When you design the problem the right way, the solution not only results in faster times, but it can only be achieved if you also improve efficiency.

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