TotalImmersion

Many swimmers fall into the same old trap – swim more and swim harder to get better. Unfortunately, this often results in better fitness, but not better swimming. You learn to thrash and flail harder and longer, but that’s not better! We want to swim faster with less effort.

Total Immersion drills allow every swimmer to access the same techniques used by top swimmers. This set of 19 workouts guides you through the use of those drills and wholestroke swimming to turn you into a better swimmer.

This plan is designed for the swimmer who can swim at least 300 yards of continuous freestyle. You will be guided through exercises mixed with wholestroke swimming, so that you can feel how the drills affect your swimming and incorporate the changes. You’ll learn how to transition from a drill into swimming so that you bring a skill directly to swimming, rather than isolate drilling from swimming.

If you’ve learned the Total Immersion drills, or are learning them, these practices will send you to the pool with a plan for improvement. And you can recycle them – they can be repeated as often as you like. You can modify them to suit your needs and advancement. You’ll learn to expect better swimming, rather than just hope for it.

CHOOSE THIS PLAN IF YOU:

➢ Have a basic knowledge of the current TI drills: Skate, SpearSwitch, ZenSwitch (SwingSwitch), Swim and Nod.
➢ Want guidance to help you explore the TI drills, refine and improve your stroke.
➢ Can swim at least 300 yards/meters without stopping.
➢ Develop greater endurance, the ability to maintain your form for a distance of your choice
➢ Want to swim faster by maintaining your best form at a higher stroke rate and effort level, instead of just working harder and hoping for speed.


E-book is immediately available for download when your purchase is complete!