TotalImmersion

Train smarter, and race smarter! There are a lot of misconceptions about how to train for a triathlon swim. Typical training for a triathlon swim generally falls into two categories:

Some people swim the race distance continuously at each workout, until endurance improves. But practicing inefficient technique stroke after stroke only helps you perform that inefficient stroke longer. It won’t necessarily make you a better swimmer, or a better triathlete.

Others work hard every time they get in the pool. Every workout consists of hard repeats on short intervals, consuming lots of time and energy. It can leave a triathlete too tired to train effectively on the bike or the run.

This plan discards those mindless workouts in favor of a challenging practice that stimulates your physical and mental systems, preparing you to swim your best stroke for the entire race distance, and achieving a better balance of priorities, so that you have the time and energy to train two other sports.

Before you begin this program, you should know the basic TI drills, and be able to swim at least 750 yards/meters continuously at a pace of better than 2:20 per 100 yards/meters.

CHOOSE THIS PLAN IF YOU:

➢ Are a TI devotee, and are ready to spend more time swimming whole stroke, and less time drilling.
➢ Swim in a short course pool (25 yards or meters).
➢ Are training for an Olympic or half-iron triathlon.
➢ Are training for a sprint triathlon, you swim faster than 1:30 per 100 yards, and want to swim more than 2000 yards when you practice.
➢ Want a plan with a logical progression that places emphasis on neuro-muscular coordination and optimal speed.
➢ Don’t like traditional training plans that teach you to swim harder, instead of better.
➢ Wish to optimize your training time, learn to swim faster with less effort, and have plenty of energy to train for the bike and run.


E-book is immediately available for download when your purchase is complete!