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Books
12 Item(s)
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Outside the Box (e-book)
$9.95The latest Total Immersion e-book on the practice and joy of open water swimming.
Visit the "Free Stuff" section of our site to view an excerpt from this e-book.
E-book is immediately available for download when your purchase is complete!
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Six Week Beginner Freestyle Stroke Efficiency Program (e-book)
$29.95If you’ve learned the Total Immersion drills, or are learning them, these plans will send you to the pool with a plan for improvement. And you can recycle them – they can be repeated as often as you like, and you can modify them to suit your needs and advancement. You’ll learn to expect better swimming, rather than just hope for it.
E-book is immediately available for download when your purchase is complete!
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Six Week Intermediate Freestyle Stroke Efficiency Program (e-book)
$29.95This plan is designed for the swimmer who can swim at least 300 yards of continuous freestyle. You will be guided through exercises mixed with wholestroke swimming, so that you can feel how the drills affect your swimming and incorporate the changes. You’ll learn how to transition from a drill into swimming so that you bring a skill directly to swimming, rather than isolate drilling from swimming.
E-book is immediately available for download when your purchase is complete! Learn More -
Effortless Exercise (e-book)
$14.95As an experienced Total Immersion coach I have learned from great coaches like Terry that the quality of your movement dictates your outcome. I have helped hundreds of people seek a deeper, richer experience when swimming and through this experience have developed a paradigm of training that will transform your body effortlessly. “No Pain, No Gain” is old school. We’re finding now that truly great athletic achievement comes through flow states and Zen experiences, so I have developed a model of exercise that teaches you how to reach these states effortlessly each time you exercise. Come explore this fascinating world of movement and unlock the potential you have within – effortlessly!
- Grant Molyneux, TI Coach and Triathlete
E-book is immediately available for download when your purchase is complete! Learn More -
Olympic and Long Course Triathlon Swim Training Plan - for 25 yard / meter pools (e-book)
$29.95Train smarter, and race smarter! There are a lot of misconceptions about how to train for a triathlon swim.
This plan discards those mindless workouts in favor of a challenging practice that stimulates your physical and mental systems, preparing you to swim your best stroke for the entire race distance, and achieving a better balance of priorities, so that you have the time and energy to train two other sports.
E-book is immediately available for download when your purchase is complete!
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Sprint Triathlon Swim Training Plan - for 25 yard / meter pools (e-book)
$29.95Because the sets in this plan are short, you will imprint faster swimming. And if you can increase your effort level while maintaining a better stroke, you are encouraged to do so. The plan is designed to optimize your time in the pool so that you end up with faster swimming.
E-book is immediately available for download when your purchase is complete! Learn More -
Extraordinary Swimming for Every Body: A guide to swimming better than you ever imagined
$14.95If you've read any Total Immersion book, or have been practicing the TI method via DVD or coached instruction, this book will take you to the next level of understanding, effective practice and readiness to swim better than ever. *All Four Strokes. Price: $14.95 Learn More
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Triathlon Swimming Made Easy: The Total Immersion way for anyone to master open water swimming
Regular Price: $19.95
Special Price: $14.95
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you’re not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water. Learn More
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Long Strokes in a Short Season
$11.95In 2001, I got the idea to ask one of the Total Immersion coaches to write a book on real-time coaching, using TI methods. While some people still think of Total Immersion as mainly "a set of stroke drills," dozens of coaches currently using TI methods with their teams, are finding it pro-vides a practical set of organizing principles for every aspect of coaching competitive swimmers— from teaching technique, to effective training, to teaching racing skills. Learn More
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Overachiever's Diary
$14.95Welcome to Army Triathlon swim training. Meet this group of overachievers and take advantage of their Overachiever's Diary, including the same proprietary online speed and efficiency assessment Cadets take to measure their improvement. Overachiever's Diary chronicles the team's triathlon swimming journey and, for the first time, all athletes can benefit from the unique style of coaching motivation, and analysis that has bee developed in real-time with this dedicated group of America's athletes. Learn More
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Zendurance
$19.95Using basic Zen techniques, author Shane Eversfield provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is "meditation in movement," and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find "effortless power." Learn More
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First Triathlons
$14.95These inspirational stories told in the voices of athletes—of all ages and abilities—give the clearest picture of what it is like to move up to the triathlon. Whether you are a swimmer, a cyclist, a runner, or “none of the above,” you can train for a triathlon and experience the incredible joy of accomplishing this challenging multisport event.
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12 Item(s)