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E-BOOKS
Four-Stroke workouts: We’ve been teaching better stroke technique for nearly 20 years. And for most of that time many of you have also asked for help in designing your fitness/training programs. Certainly TI Training is the best complement to TI Technique. Instead of being designed to “get you tired” as with most training programs, TI Training is designed to expand
and deepen your mastery and awareness, while improving your endurance
and speed. Price: $9.95 proceed to checkout


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BOOKS


NEW! Extraordinary Swimming for Every Body
A guide to swimming better than you ever imagined

By Terry Laughlin

If you've read any Total Immersion book, or have been practicing the TI method via DVD or coached instruction, this book will take you to the next level of understanding, effective practice and readiness to swim better
than ever. *All Four Strokes. Price: $14.95 - Details

Meanwhile, take a peek at the Table of Contents or read an excerpt of chapters 1-3.

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Overachiever's Diary
By Louis Tharp


Welcome to Army Triathlon swim training. Meet this group of overachievers and take advantage of their Overachiever's Diary, including the same proprietary online speed and efficiency assessment Cadets take to measure their improvement. Overachiever's Diary chronicles the team's triathlon swimming journey and, for the first time, all athletes can benefit from the unique style of coaching motivation, and analysis that has bee developed in real-time with this dedicated group of America's athletes.
$14.95 more details...

Temporarily out of stock


Triathlon Swimming Made Easy: The Total Immersion Way for Anyone
to Master Open-Water Swimming
by Terry Laughlin

A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim
leg with ease and confidence; but to reach a Nirvana where the swim is
your favorite part. If you’re not aiming to do a triathlon, but would simply
like to swim with ease, efficiency and confidence, TSME will turn you
into a beautiful freestyler with the freedom to swim in any body of water.
Price: NEW PRICE! $19.95 Details...

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Long Strokes in a Short Season
By Art Aungst

In 2001, I got the idea to ask one of the Total Immersion coaches to write
a book on real-time coaching, using TI methods. While some people still
think of Total Immersion as mainly "a set of stroke drills," dozens of
coaches currently using TI methods with their teams, are finding it pro-
vides a practical set of organizing principles for every aspect of coaching competitive swimmers— from teaching technique, to effective training, to teaching racing skills.
$9.95 Details...

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FREESTYLE MADE EASY DRILL CARDS
are the next best thing to having your own TI coach
at the pool. Our waterproof Drill Cards illustrate every step from our Freestyle Made Easy DVD with every key point illustrated by surface and underwater photo's.
Details

$29.95 Proceed to checkout


First Triathlons
By Gail Waesche Kislevitz

Over 40 inspirational stories told by athletes about their first triathlon experience.

PLUS: Coaching advice from the experts: Terry Laughlin, Chris Carmichael, Bart Yasso, and Dave Scott

These inspirational stories told in the voices of athletes—of all ages and abilities—give the clearest picture of what it is like to move up to the triathlon. Whether you are a swimmer, a cyclist, a runner, or “none of the above,” you can train for a triathlon and experience the incredible joy of accomplishing this challenging multisport event.

The stories in this book cover every bit of inside knowledge you need: What was hard? What was easy? What gear do I need? What should I eat? How can I make it through the transitions quickly? How does training differ in moving up from a single sport? What are the technical and mental barriers that must be overcome? How can I train to be a better swimmer, biker, runner? What is the inner experience of doing a triathlon? How do triathlons change people’s lives?

First Triathlons covers “sprint-distance” triathlons, Olympic-distance races, and the full Ironman, for athletes of all levels who are ready for their next big challenge—to do your first, or
to do them for the rest of your life. $14.95

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