- Title: TI Effortless Endurance Freestyle Workshop, Fort Lauderdale, FL
- When: 03.23.2019 - 03.23.2019
- Where: Pine Island Pool - Fort Lauderdale
- Category: Level 1: Freestyle Workshop
March 23, 2019
TUITION: $295.00 per person
Payment type: Credit card or personal check
DESCRIPTION: Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review, and a guaranteed student to coach ratio of no more than 5 to 1, you’ll receive the best in personalized instruction. The class is led by 21-year TI veteran coach Gary Fahey.
STAFF: Master Coach Gary Fahey, an 18-year TI veteran, has led over 150 workshops across the US and internationally. Coach Fahey teaches swimming full time in Fort Lauderdale, FL through Stroke Doctor Swimming, providing lessons, clinics and year-round training opportunities for recreational and competitive swimmers. His athletes include nationally ranked age group swimmers, high school all-Americans and sprint to ultra-distance triathletes.
WHAT YOU’LL LEARN: We set the table for efficient swimming by developing proper alignment and balance in the water. This builds a reliable foundation, upon which we add core rotation, proper limb orientation/movements, and breathing skills. Our carefully planned learning sequences ensure you’ll make near-instant progress during the class, guaranteeing you walk out a better, smarter swimmer. We also teach you how to effectively self-coach, from managing focal points to writing successful practices. You’ll learn how to make every trip to the pool an opportunity to refine your skills and swim with sustainable efficiency.
THE POWER OF VIDEO: We’ll shoot three rounds of video to diagnose your key issues, monitor your progress through each water session and demonstrate clear, unequivocal improvement over the course of our day. That includes above and below the surface footage from multiple angles, expertly analyzed and notated in the classroom. All files are shared via DropBox.
SCHEDULE: (Subject to minor revision)
10:00 am - 11:00 am Classroom / Orientation
11:00 am - 12:45 pm Pool session 1
12:45 pm - 02:30 pm Classroom / Lunch / Video analysis
02:30 pm - 04:00 pm Pool session 2
04:00 pm - 05:00 pm Classroom / Video Review
WHAT TO BRING:
FOR THE CLASSROOM: Pad and pen/device for note taking. You may shoot video or snap photos during the classroom sessions to facilitate understanding and retention.
FOR THE POOL: Please bring swimsuit, goggles and towel. Male students should wear a Speedo type brief or close-fitting triathlon swim shorts. This is an outdoor pool so come prepared for full sun exposure (sunblock, hat, sunglasses, perhaps UV swim shirt or rash guard.) ‘Kicking challenged’ swimmers may find fins helpful in achieving easy movement during the first water session.
MEALS: Please pack a lunch. There are on-site vending machines for snacks and drinks.
ACCOMMODATIONS: Please contact Gary Fahey at 954-629-7724 or email@example.com for suggestions. Directions:
TRANSFER/CANCELLATION POLICY: If a request to transfer is received 8 days or more prior to the workshop, a $50.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. For cancellations at least 8 days prior to the scheduled workshop, participants have the option of transferring to another workshop ($50.00 transfer fee) or a 50% refund ($147.50).
- Venue: Pine Island Pool
- City: Fort Lauderdale
- State: FL