Event

Description


TI Advanced Skills Freestyle Workshop (Level 2)

Stuttgart-Kemnat, Germany: February 23, 2019

 

LOCATION: Hallenbad Stuttgart-Kemnat, Hallenbad Kemnat, Haldenstrasse 42, 73760 Ostfildern, Germany

TUITION: 155.00€ /person - Limit 15 swimmers max. (Get 10€ discount when booking together with a Level 3 workshop)

CONTACT: CLICK HERE to register and for more information. 

DESCRIPTION: A great opportunity to work with Master Coach Marjon Huibers (NL) and Level 3 Ti Coach Sabine Vollmer (GER)  Note this course will be taught in German and English!

PREREQUISITE: Swimmers shall have completed a Level 1 workshop or equivalent in private lessons, and should be comfortable swimming 100m or more with a front quadrant stroke, including whole stroke integrated breathing.

What does the workshop include?
        • Meet and welcome in the classroom with some time to learn about the principles of swimming
        • 2 hours of pool time
        • Video analysis and play back
        • Access to the pool

What will you learn? 

Balance:  Establish high, wide recovery that rebalances your vessel and sends its weight and momentum *forward* and tune up core stabilizer muscles. Together these increase comfort, control, and speed, hold a sleek body line during recovery, and strengthen the connection between recovery arm momentum, weight shift and propulsion.

Streamline: Keep a longer, lower-drag bodyline as you breathe and swim faster. Control leg-splay and knee-flex to reduce drag, and increase kick-effectiveness.

Kick Timing: The 2-Beat Kick (2BK) is an essential skill. It minimizes drag and turbulence and takes virtually no energy, but adds whole-body power to your stroke. The 2BK adds to propulsion by driving your body through rotation into its most streamlined, minimal drag position.

Effective Propulsion: Convert Force (horsepower) into Locomotion by (1) Position your extended arm to trap the maximum volume of water; (2) Move your body forward — rather than move your hand back; and (3) Do both with no arm fatigue.

You’ll enjoy swimming as never before!
The more you enjoy it, the more you’ll practice and the more you’ll improve    

SCHEDULE: To be announced, but the workshop will take place from 5 pm - 9 pm February 23, 2019.


WHAT TO BRING:

For the classroom: A pen/notebook or your favorite note taking device.

For the pool: An extra suit & towel if you want dry ones for the afternoon swim, a swim cap, an extra pair of goggles – mirrored goggles are best, but tinted would be good, too. Flip flops or waterproof shoes. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Something warm to wear after the swim. A water bottle.  

Venue