Smart Speed Freestyle Workshop:
Victoria, BC, Canada - February 2, 2019

LOCATION: Panarama Recreation Centre1885 Forest Park Drive, North Saanich, BC V8L4A3. CLICK HERE for a map. Note: Entrance to the pool included in the fee.  Meet in the Boardroom.

TUITION: $295 CAD, $50.00 Referral Discounts Available, $50 Alumni Discount Available. Email teresaseibel@gmail.com for discount code.


CONTACT: For more information please contact TI Coach Teresa Seibel at teresaseibel@gmail.com  

This workshop is a follow up of the Total Immersion Effortless Endurance workshop and can only be attended if you have previously attended a TI Effortless Endurance workshop or any other weekend workshop with Total Immersion in the past. This is the workshop that will teach you how to turn your foundation skills into speed using different combinations of stroke counting, stroke rate and time. It will change your swim practice forever.

There are 4 primary objectives that will be addressed during this workshop. 
1.   Identify opportunities in efficiency on your stroke. 2.   Promote solutions for propulsion and kick timing that will increase speed and flow. 3.   Learn more focal points and advanced tempo training use for practice and racing. 4.   Get a detailed analysis of your stroke and prescription for improvement based on rhythm, propulsion, and tempo work.

SCHEDULE (Subject to minor revision)
06:00 am - 07:00 am      Meet in the Boardroom – orientation and foundational instruction.
07:00 am - 08:30 am      Pool – video tape and foundational drills
08:30 am - 09:00 am      Hot tub, sauna, change
09:00 am - 11:30 am      Eat – bring your own snacks, video review, presentation and discussion
11:30 am - 01:30 pm      Pool practice and continue freestyle sequence
01:30 pm - 03:00 pm      Boardroom – final video review, questions and answers

For the classroom: Pad and pen for note taking.
For the pool: an extra pair of goggles – just in case, towel(s) water bottle and a snacks. Water is cool so a rash guard or wetsuit is allowed. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

NO REFUND will be issued for cancellations LESS THAN 16 days prior to the scheduled workshop. For cancellations at least 16 days prior to the scheduled workshop, any monies paid above the $100.00 deposit will be refunded in full. The $100.00 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.

A request for a transfer must be received 16 days or more prior to the workshop. Then a $100.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.