- Title: TI Effortless Endurance Freestyle Workshop: Washington, DC
- When: 03.10.2019 - 03.10.2019
- Where: Waterside Fitness & Swim Club - Washington DC
- Category: Level 1: Freestyle Workshop
Waterside Fitness & Swim Club 901 6th St. SW, Washington, DC 20024
: Credit Card
REGISTRATION: To register please CLICK HERE
CONTACT: For more information contact Lloyd Henry @ (202) 271-1633 Info@OnPointFitness.com
ABOUT THE COACH: A great opportunity to work with seasoned TI Coach Lloyd Henry who is a 21 time Ironman Finisher including Kona-World Championship with international race experience in all triathlon distances.
DESCRIPTION: Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With "hands-on" help in the water, multiple video recordings and reviews, you'll be swimming better, easier, faster within minutes.
This clinic is appropriate for any ability level with a reasonable comfort in the water.
This workshop includes expert instruction, individualized feedback and detailed video analysis. It is recommended for people who can swim at least 100m or more of crawl stroke who have studied TI skills previously with DVDs, books or had lessons from a TI Coach.
Our schedule will be as follows (subject to minor revision):
10:00 am - 11:00 am - Classroom / Orientation
11:00 am - 12:30 pm - Pool session #1
12:30 pm - 02:30 pm - Classroom / Lunch / Video Analysis
02:30 pm - 04:00 pm - Pool Session #2
04:00 pm - 05:00 pm - Classroom / Video Review
Easy Freestyle Users Guide sent to you on registration. A pen/notebook or your favorite note taking device.
An extra suit & towel if you want dry ones for the afternoon swim (we recommend), a swim cap (one will be provided), an extra pair of goggles – mirrored goggles are best, but tinted would be good, too. Flip flops or waterproof shoes. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Something warm to wear after the swim. A water bottle and light lunch and/or snacks.
CANCELLATION & TRANSFER POLICY:
For cancellations at least 8 days prior to the scheduled workshop, a 50% refund can be provided or a transfer ($50.00 transfer fee) to a later workshop with OnPoint Fitness is available. Cancellations can be transferred to another person but not refunded. No refund will be issued for cancellations less 8 days prior to the scheduled workshop.
- Venue: Waterside Fitness & Swim Club
- City: Washington DC
- State: DC