Effortless Endurance & Smart Speed Freestyle Workshop
March 25-26, 2017: Atlanta, GA

Tuition: Effortless Endurance ($295); Smart Speed ($295); Full Weekend ($495)
Save on $95 on when you register for both classes!

Payment type: Online, credit card or personal check

Registration: Click here to register. Link: http://strokedocswim.com/index.php?page=events

Contact: TI MasterCoach Gary Fahey at: 954-629-7724 / gary@strokedocswim.com

Description: Effortless Endurance

Learn the core TI stroke mechanics that have
transformed thousands. Effortless Endurance sets the table for efficient swimming by
developing proper alignment and balance in the water. This builds a reliable foundation
upon which we add core rotation, proper limb orientation/movements, and breathing skills.
Our carefully planned learning sequences ensure you’ll make near-instant progress. In
only one day we guarantee you’ll walk out a better, smarter swimmer. As with all of our
courses, the coaches are in the water with you providing hands on help and video

Description: Smart Speed

Smart Speed refines the mechanics learned on Saturday with
clear practice strategies to consolidate the various stroke components into effective whole
stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing
focal points into every lap, making every practice an investment in skill acquisition,
endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you
how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless
Endurance. It is strongly recommended students attend both classes in the same

Schedule: Subject to minor revision
Saturday Effortless Endurance

10:00 - 11:00 Classroom
11:00 - 1:00 Pool Session 1 / Videotape
1:00 - 2:30 Classroom / Lunch (please bring a lunch) & Video analysis
2:30 - 4:00 Pool / Videotape
4:00 – 5:00 Classroom / Video Review

Sunday Smart Speed

9:00 - 10:00 Classroom
10:00 - 12:00 Pool Session 1 / Training w Focal Points & Tempo Trainers
12:00 - 1:30 Classroom / Video Analysis / Lunch
1:30 - 3:15 Pool Session 2 / Swimming Metrics
3:15 - 4:00: Classroom / Video Review / Wrap Up


For the classroom: Device for note taking. All video files shot during the class will be
uploaded to DropBox and available to view/download. Pack a lunch for Saturday. Lunch
will be provided on Sunday unless otherwise indicated. There are drink machines available
at the facility but no nearby food options.

For the pool: This is an indoor pool. We recommend that male students wear a Speedo-type brief or
close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more
of a challenge. ‘Kicking challenged’ swimmers may find fins helpful in achieving easy movement during the
first water session. Please have at least one swimsuit, towel, goggles and swim cap (helpful, not
mandatory.) If you own a Finis Tempo Trainer, please bring it.

DIRECTIONS: For maps/detailed directions please enter the following address into your vehicle’s
navigation system: 3001 Mercer University Dr, Atlanta, GA 30341. We can also email you a campus
map to help you locate the pool.

ACCOMMODATIONS: Please contact Gary Fahey at gary@strokedocswim.com for suggestions on hotel

TRANSFER / CANCELLATION POLICY: If a request to transfer is received 8 days or more
prior to the workshop, a $100.00 transfer fee per person will be applied to a future
workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for
cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note
can be provided. For cancellations at least 8 days prior to the scheduled workshop,
participants have the option of transferring to another workshop ($100.00 transfer fee) or a
50% refund ($250). Please contact Gary Fahey directly to discuss details and options.