Total Immersion Effortless Endurance & Smart Speed

April 1-2, 2017: New Orleans, LA

Location: Lakefront Arena Aquatic Center, 6801 Franklin Avenue, New Orleans, LA 70122

Tuition: Effortless Endurance ($295); Smart Speed ($250); Full Weekend ($495)

Registration: Click here to register

Contact: TI Master Coach Gary Fahey at: 954-629-7724  or gary@strokedocswim.com


Description: Effortless Endurance Learn the core TI stroke mechanics that have

transformed thousands. Effortless Endurance sets the table for efficient swimming by

developing proper alignment and balance in the water. This builds a reliable foundation

upon which we add core rotation, proper limb orientation/movements, and breathing skills.

Our carefully planned learning sequences ensure you’ll make near-instant progress. In

only one day we guarantee you’ll walk out a better, smarter swimmer. As with all of our

courses, the coaches are in the water with you providing hands on help and video



Description: Smart Speed Smart Speed refines the mechanics learned on Saturday with

clear practice strategies to consolidate the various stroke components into effective whole

stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing

focal points into every lap, making every practice an investment in skill acquisition,

endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you

how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless

Endurance. It is strongly recommended students attend both classes in the same



SCHEDULE: Subject to minor revision


9:00 – 10:00: Classroom / Orientation

10:00 - 11:45: Pool session 1

11:45 - 1:30: Classroom / Lunch / Video analysis

1:30 - 3:00: Pool session 2

3:00 - 4:00 Classroom / Video Review


9:00 – 10:00: Classroom / Orientation

10:00 - 11:45: Pool session 1 / Training w Focal Points & Tempo Trainers

11:45 – 1:30: Classroom / Lunch / Video Review

1:30 -3:00: Pool session 2 / Swimming Metrics

3:00 – 4:00: Classroom / Video Review / Wrap Up

Things to Bring: 

For the classroom: Device for note taking. Students are welcome to film/snap photos during classroom

and video analysis sessions.

For the pool: Please bring swimsuit, goggles and towel. We suggest male students wear a Speedo-type

brief or close-fitting triathlon swim shorts. ‘Kicking challenged’ swimmers may find fins helpful in achieving

easy movement during the first water session.

Meals: We will break for lunch with many food options 1 block from the pool.

DIRECTIONS: For detailed directions, please enter the following address into an internet search engine

or navigation system: Lakefront Arena Aquatic Center, 6801 Franklin Avenue, New Orleans, LA 70122

TRANSFER / CANCELLATION POLICY: If a request to transfer is received 8 days or more prior to the

workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be

applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 8 days prior to the

scheduled workshop unless a doctor’s note can be provided. For cancellations at least 8 days prior to the

scheduled workshop, participants have the option of transferring to another workshop ($100.00 transfer

fee) or a 50% refund ($250).