Questions on ATP Pyramid
Coach Suzanne printed an anrticle called Improving Freestyle Technique-the Asymmetric Tempo Trainer Pyramid--August 21, 2013 Very good article, but...
In that article she explained the way this exercise is suppose to work. As you slow the tempo, you get extra time to use more wisely. Then she says, "Depending on the rate of slowing, the stroke count will typically continue to drop. (If it doesn't don't despair...more on that later).
The article then goes on in more detail, but never gets to the "more later"
The only things that come to my mind is that if the spl doesn't decrease, (and balance isn't an issue), it must be a problem with streamlining and/or drag. But I am still curious as to what Coach Suzanne's ideas are on this and how to target them and improve on them.
Any ideas??
Sherry
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01-01-2014
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