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Old 02-11-2016
andyinnorway andyinnorway is offline
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Join Date: Mar 2011
Posts: 1,680
andyinnorway
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11 feb 2016

An encouraging swim today - lots of drills - felt energetic and also managed

8x25m repeats under 16s. TT0.8

Get in under 20 beeps from push off.

I spent a long time in the 12m learning pool too, practicing long superman glide and some 3SPL lengths.
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