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Old 11-28-2014
efdoucette efdoucette is offline
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Join Date: Jan 2011
Posts: 157
efdoucette
Default Flutter kick

Hello all,

How does one improve flutter kick?

When I do drills, whether it is on my back for sweet spot or skate drills I basically do not move. I would like to be able to flutter kick for streamlining purposes during drills. I'm old and know my ankles are "age stiff" so I have been stretching them, also I try to kick from my hips. It's a little embarrassing to be kicking and not moving. Any suggestions would be appreciated.
Many thanks.
Eric
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  #2  
Old 11-28-2014
borate borate is offline
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Join Date: Jun 2010
Posts: 533
borate
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Quote:
Originally Posted by efdoucette View Post
Hello all,

How does one improve flutter kick?

When I do drills, whether it is on my back for sweet spot or skate drills I basically do not move. I would like to be able to flutter kick for streamlining purposes during drills.
Done correctly, hips will slightly rock. Attempt to point toes, but not to the point of rigidity. Ankle flex is helpful, but many just don't have it.

Check out this video...
https://www.youtube.com/watch?v=cqQB6JgVNc4
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  #3  
Old 11-29-2014
Talvi Talvi is offline
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Join Date: Mar 2012
Location: Lappeenranta, Finland
Posts: 1,675
Talvi
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Quote:
Originally Posted by efdoucette View Post
... It's a little embarrassing to be kicking and not moving. Any suggestions would be appreciated.
Hi Eric

My advice would be not to get hung up on it as it's just a means to an end imo. Luckily, in freestyle the kick is a steering device more than a source of propulsion (in TI anyway).

It seems to me obvious that the uplift of the kicking leg has to create less drag than the kick itself, but that, for instance in backstroke, it is very easy for the uplift to create MORE drag than the kick delivers propulsion. If you think about it the leg's calf is streamlined toward the shin not the other way around (the shin is pointy and the calf muscle is bulging). When I just float on my back and then start kicking I find it can quickly brake my movement. It can easily feels as if kicking is counterproductive. I don't worry about it as it doesn't seem important. Kicking is for rotation and balance more than for propulsion.

However I think ... that not only does the kick need to come from the hips but it needs to be a little whiplike, not just straight. If you imagine a submarine with a leg for propulsion shaped like a human leg that simply moved up and down in an arc I think it would move backwards! The movements also need to be small (well I guess that's why it's called flutter kick!) i.e occuring entirely within a small arc of movement maybe no more than 10'.

FWIW
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