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  #11  
Old 11-22-2008
vol vol is offline
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Join Date: Nov 2008
Posts: 175
vol
Default

True... There is really only one way to "arch" your back. I was wrong to think there are two. How can the back arch the other way. Thanks.
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  #12  
Old 11-28-2017
relu5685
 
Posts: n/a
Default hello,

Arching is one of the best for back pain. Stretching your body, it gives you relief from your pain slowly. Arch your back regularly, arch posture gives you the better result you get the well shaped body.
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