Swimming Biomechanics and Injury Prevention

[grandall]

I Thought I would share this link. As a swimmer I want to understand as much as possible about swimming boimechnics in order to prevent shoulder injuries. The article doesn't specifically talk about TI but it does mention the importance of rotation and core strength (during the stroke) in minimizing shoulder injuries.

http://www.drfisio.com.br/artigo3.pdf

Hope you enjoy!