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Old 02-10-2012
sinker sinker is offline
Join Date: Dec 2008
Location: michigan
Posts: 78
Default chi breathing

I periodically receive the ChiRunning newsletter and recent letter contained interesting segment on breathing.

I was particularly interested in paragraph B. Some time ago I perceived that my quick bite of air was only entering the upper portion of my lungs and started to focus on drawing air deeper down into them. With a little practice, there was a noticeable improvement in my swimming breathing capability.
No panacea, but a definite improvement. I thought paragraph C was also insightful.Take a look and draw your own conclusions.
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Old 02-20-2012
CoachNoel CoachNoel is offline
Join Date: Sep 2008
Posts: 14
Default Breathing

I think you have it figured out. When you see a reference to a bite of air in Total Immersion, it is a first step in the progression to fully functional breathing while swimming. Since breathing has the potential to compromise the swim stroke, is is helpful just go for a 'bite' of air when you first add breathing to your solid swim stroke. When you've added breathing to the swim drill or stroke, you want to be very conscious that the swim stroke is not changed to accommodate the breathing. Once you can drill or swim and take a bite of air without problem, you can progress to deeper or normal breathing.

I am also a fan of Chi Running. I think the discussion you reference from Chi Running fully applies to swimming as well as running.
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