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Old 04-12-2016
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Originally Posted by jenson1a View Post

If this helps, I did a tempo pyramid on April 5th--2 lengths--140 ft
TT TTL Beeps SPL Time
1:30 46 39 59.8
1:40 45 38 63
1:50 43 36 64.5
1:60 42 35 67.2
1:55 42 35 65.1
1:50 43 36 64.5
1:45 44 37 63.8
1:40 45 38 63.0

Not sure if there is any need to continue the experiment suggested by Terry, but glad to continue if you think there would be any benefit by it.

Thanks both of you for your input.

Next time i get in the pool, I'll try this same set out. The longer distance of my pool will only handicap me, but I think it will be fun.
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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