Originally Posted by brian100
Interestingly there was an article about enaging ones REAL core muscles. I am trying to find this article (about a year or two ago) from a lady who explained various sets one can do to really engage those core muscles which one needs I/E NOT those muscles that give one the 'washboard " look but the deeper core muscles which one needs to swim well
Anybody know this article?
I think it could have been written by Julie in London. She wrote a good article for the monthly Swim magazine several years ago. Her background was Physio and Yoga. Have not seen her on the forum since a couple of months after the new format came into being. A real loss for this community.