Backstroke tip

[daveblt]

A little tip to better your backstroke, is to think of using the shoulder and not to think about the arm or hand for arm recovery . Think of shrugging or popping the shoulder up as you begin recovery then and let the shoulder brush lightly against your face as it passes by . It will keep you more in rhythm. The shoulder is an extension of motion that is set up by the hips and core .This tip definitely help my backstroke.

Dave