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Old 01-02-2012
dshen dshen is offline
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Join Date: Jan 2010
Location: Palo Alto, CA
Posts: 200
dshen
Default Strength Training for Swimming

Lately, I have been big on building strength. I have been using some techniques popularized in 4 Hour Body, which led me to Barry Ross's Underground Secrets to Faster Running. This then led me to Dragondoor.com and Pavel's many different strength building methods from Russia (here is a selection from amazon).

I have been deadlifting and bench pressing, and also added in some kettlebells and indian club swinging into the mix. With regards to swimming, I am finding that my shoulders don't get sore any more - first was because I was swimming with TI, but secondly, I think that my whole upper body muscle structure is more balanced and stronger.

I was wondering if anyone else has been using strength building techniques for swimming and any comments about how it has worked or not worked. Does anyone have any links to strength programs used for swimmers?

Thanks!
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