Total Immersion Forums  

Go Back   Total Immersion Forums > O2 in H20: Breathing Skills
FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 06-24-2010
robedon robedon is offline
Member
 
Join Date: Feb 2010
Posts: 31
robedon
Default getting out of breath, still

My swimming history: I've been swimming consistently for about 4 months, and have done the weekend TI class and and taken lessons at the local pool.

my condition: I'm 37, and I work out in the gym 5 days a week, run 3-5 miles 3 days a week, and swim (or try to) 3 days a week.

my Problem: The biggest problem I am having is that I get out of breath very quickly, even after one length. I recently started working with a triathlon coach and he said I'm out of breath because I don't have ample endurance. I agree, you can always be in better shape, but I have a hard time thinking with all the exercise I do that I am out of breath because of endurance.
For some reason I just can not get the hang of breathing in the water. I try to exhale while swimming, and as I cross the pool I feel like I have no air in my lungs. I can't tell if I'm not breathing in correctly or if I'm not fully breathing out or what I'm doing.

anyone have an exercise I can do to practice breathing?

I'm frustrated that I'm not swimming a greater distance without stopping from being winded.
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 01:40 PM.


Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.