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Old 02-10-2012
sinker sinker is offline
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Join Date: Dec 2008
Location: michigan
Posts: 78
sinker
Default chi breathing

I periodically receive the ChiRunning newsletter and recent letter contained interesting segment on breathing.

http://www.chirunning.com/chi-librar.../breathe-easy/

I was particularly interested in paragraph B. Some time ago I perceived that my quick bite of air was only entering the upper portion of my lungs and started to focus on drawing air deeper down into them. With a little practice, there was a noticeable improvement in my swimming breathing capability.
No panacea, but a definite improvement. I thought paragraph C was also insightful.Take a look and draw your own conclusions.
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