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Old 01-05-2011
Alex-SG Alex-SG is offline
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Join Date: Apr 2009
Location: Dubai
Posts: 415
Alex-SG
Default Core Strength = Balance ?

I am still trying to figure out how to feel perfectly balanced and supported by the water. I regularly do Superman Drills and Skating Drills...

After drilling I can swim with balance for 1-2 laps and then hips sink and legs slightly sink again.
Is it because my head position changes?
Or is it because muscles get tired?

I wonder if my balance would become perfect over night if I had core strength like this personal trainer.... What do you think?

http://www.youtube.com/watch?v=8yFtmkYcZEY

ALEX
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