Total Immersion Forums  

Go Back   Total Immersion Forums > Favorite Practices and Sets
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-05-2011
Alex-SG Alex-SG is offline
Senior Member
Join Date: Apr 2009
Location: Dubai
Posts: 415
Default Core Strength = Balance ?

I am still trying to figure out how to feel perfectly balanced and supported by the water. I regularly do Superman Drills and Skating Drills...

After drilling I can swim with balance for 1-2 laps and then hips sink and legs slightly sink again.
Is it because my head position changes?
Or is it because muscles get tired?

I wonder if my balance would become perfect over night if I had core strength like this personal trainer.... What do you think?

Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 09:44 AM.

Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.