Originally Posted by gogglesnoseplugs
Ok... I am slowly breathing out of my nose as I rotate to get the next breath in the freestyle breathing, but I am getting water up my nose even though I am exhaling all the way up to get my next breath. I do not know why this is happening or what I am doing wrong. Any suggestions?
Are you sure ?? When you say all the way up do you mean through to the surface to the air BEFORE there's even the slightest unconscious reflex of inhaling ? When you swim even if you exhale a slight amount as you roll to air and are clear of the surface where the air is water should not go in your nose . It's all in your breathing pattern , guaranteed.