Total Immersion Forums  

Go Back   Total Immersion Forums > Racing
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Old 02-16-2011
Grant Grant is offline
Senior Member
Join Date: Nov 2008
Location: Sooke, BC. Canada
Posts: 581

Originally Posted by terry View Post
You've got it right. 100-200 aim for splitting within 2 seconds.
400 and up, aim for an even to slightly negative split.
400 IM, aim to negative split the last 3 x 100.
Your suggestion for the 400IM to neg split the back, breast, free portions is a real challenge for me as my free and fly are my best strokes followed by back and a dreadful breast. Have noted your new product for the breast stroke so am looking forward to that.
I interpret "to neg split the last 3 x 100" to mean each stroke is to be faster than the previous one.
No need to reply if that is what you meant.
May we swim with ease at the speed we choose.
May we swim with ease at the speeds we choose.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 09:34 AM.

Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.