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#11
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![]() Ok... So I was reluctant to do the bobbing drill because it is something I already had comfort doing in the past, but when I actually did that I started playing some games to see if I might be comfortable without any air. That definitely helped me. I could not help to try the Bowl Drill once I got comfortable with the water. I have run into a problem that I seem to not be able to overcome. I am slowly breathing out of my nose as I rotate to get the next breath in the freestyle breathing, but I am getting water up my nose even though I am exhaling all the way up to get my next breath. I do not know why this is happening or what I am doing wrong. Any suggestions?
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#12
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![]() Not unusual. Make sure you aren't tilting your nose up (in the direction you are travelling). Also, exhale a little more forcefully as your nose reaches the surface. I think it's less likely to happen when you are moving faster.
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#13
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![]() Quote:
Are you sure ?? When you say all the way up do you mean through to the surface to the air BEFORE there's even the slightest unconscious reflex of inhaling ? When you swim even if you exhale a slight amount as you roll to air and are clear of the surface where the air is water should not go in your nose . It's all in your breathing pattern , guaranteed. Dave Last edited by daveblt : 03-12-2009 at 01:32 AM. |
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