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Old 01-24-2009
armania armania is offline
Junior Member
Join Date: Dec 2008
Posts: 13
Default Sinking when breathing

Hello everybody,

Just got back from the pool and feeling great after doing lesson 2 & 3 (and a bit of lesson 4). As in the DVD, I started doing rhytmic breathing (on my right side -- The strong one). Here's the problem, I rolled my body as relax as possible (or should I say my term of "relax" may be different than that of the expert :) but when I returned my body after doing the breathing I felt that my body sinking deeper as if my body slammed back (hmm I wish I could use a better word forgive for my poor English). Could it be that I made a hurried movement not relax or do you think there is another cause? Need your input on this. Thanks before
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Old 01-25-2009
daveblt daveblt is offline
Senior Member
Join Date: Nov 2008
Posts: 820

Maybe you were rolling too far to your side causing you to feel unbalanced ?
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