Total Immersion Forums  

Go Back   Total Immersion Forums > Swim Your Way to Health
FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 03-04-2010
BradMM BradMM is offline
Senior Member
 
Join Date: Apr 2009
Posts: 138
BradMM
Default Shoulder fix

A physical therapist friend of mine turned athletic trainer (mostly writes books now) suggested the following:

Stretch pec minor, strengthen lower trap, strengthen external rotation like in the article, increase your thoracic spine mobility. That should restore most of the issues associated with swimmers shoulder.

Any ideas on how to achieve these? I'm going home to look in my anatomy book.

Here was the link I sent him:

http://www.active.com/swimming/Artic...ticles)&page=2

His comment was, "written by a runner?"
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 08:51 AM.


Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.