Total Immersion Forums  

Go Back   Total Immersion Forums > Favorite Practices and Sets
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #1  
Old 04-05-2010
brian100 brian100 is offline
Junior Member
 
Join Date: Mar 2010
Posts: 2
brian100
Default dry land training

A few years ago i read an article from a lady who was commenting on how to engage core muscles for t_1 swimming;

essentially she gave some workouts on how to achieve this; The exercises were different from the usual 'crunches' as they were targeting the "deep core " muscles;

anyone read this article and can tell me where i might find it?
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 08:18 AM.


Powered by vBulletin®
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.