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Old 04-13-2018
efdoucette efdoucette is offline
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Join Date: Jan 2011
Posts: 157
efdoucette
Default Gasping

Hoping someone can offer some advice.

Swimming freestyle, after 100 - 150 meters I get the urge to stop and I know why ... poor breathing technique. As I exhale and mouth breaks water I then seem to over inhale. I'm sure relaxing is the answer but hard to master. I would like to breath normally and I am close but just can't seem to get into a relaxing rhythm of exhale / inhale. Are there methods to improve or should I just learn to push through it?

Thanks in advance

Last edited by efdoucette : 04-14-2018 at 12:09 AM.
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