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Old 09-10-2014
gmaitland gmaitland is offline
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Join Date: Sep 2014
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gmaitland
Default Racing without a warm up?

I am competing in the Sharkfest Boston harbor race on 9/20 (one mile). Just found out that is is no wet warm-up (get in the water when the gun goes off). Any ideas for a lung-opening swim warm-up - besides land running in place or actually running? Thank you!
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