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Old 04-07-2012
MarkkuS MarkkuS is offline
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Default A simple improvement program

I found this old article from 2003: http://archive.totalimmersion.net/20...asydoesit.html

It this program a good approach for a beginner, or should it be combined with for example Tempo Trainer?

Last edited by MarkkuS : 04-07-2012 at 06:46 PM.
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Old 04-07-2012
swimmermike swimmermike is offline
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Thanks MarkkuS--good stuff.
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Old 04-07-2012
swimmermike swimmermike is offline
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About the TempoTrainer--

I would leave that aside for a while, and just work on Terry's fundamentals. After you feel comfortable with that regimen, and feel you are gradually lowering your SPL (say, after a month of work), you might bring in the TT. You could then refer to several threads on this site about its use.

Good luck.
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