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Old 12-28-2012
coleypenrose coleypenrose is offline
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Join Date: Dec 2012
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coleypenrose
Default 100 swims on the 1:15

I have the last leg of the triple crown with my local masters group tomorrow. It's 100 swims on the 1:15. I look for some suggestions on a plan to break-up this swim. Thank you in advance for any replies.

Coley
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Old 01-19-2013
CoachSuzanne CoachSuzanne is offline
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Quote:
Originally Posted by coleypenrose View Post
I have the last leg of the triple crown with my local masters group tomorrow. It's 100 swims on the 1:15. I look for some suggestions on a plan to break-up this swim. Thank you in advance for any replies.

Coley
I see you didn't get any replies on this...how did it go? I think there was not quite enough clarification on what you were looking for. How do you break it up if there are scheduled send off repeats? Things divisible by 10s can be broken up into 4s, 3s, 2s and 1s...
40 100x target 1:10
30 100s target 1:05
20 100s target 1:00
10 100s fast...

No idea if that's within your ability range. Not really enough information given. What was the result ?
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Fresh Freestyle

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