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Old 11-02-2011
arunks arunks is offline
Senior Member
Join Date: Sep 2011
Posts: 133
Default A Top Freestyle drill

I am practicing on the catch and Bilateral Breathing using single arm freestyle.I feel it is one of the best drills to work on since it has so many benefits like

• Isolating each arm can to help you discover what each arm does during the pull.
• To work on powerful Body Roll
• Freestyle Timing
• To improve on Catch(keeping elbows high and wrists straight during the catch and pull)
• To work on your weak side breathing
• To develop speed and strength
• Helps to key in on your balance as you rotate to air on either side.

A few videos showing Single arm freestyle:

I feel more comfortable on my stronger side than my weaker side which I am working on.
If others have worked on this on this, let me know your thoughts on this drill and how to improve on your weaker side. Welcome all your comments.

Last edited by arunks : 11-02-2011 at 02:14 PM.
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