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![]() Dag Kaas is a Norwegian who has coached 12 different athletes who have won world championships in four different endurance sports. He has written: ”My experience as a coach tells me that to become world champion in endurance disciplines, you have to train SMART, and you have to train a LOT. One without the other is insufficient.”
We all know what it means to train a LOT. 1) What do we know about how to train SMART? 2) How do we tell when our pursuit of a LOT is not SMART? 3) How is SMART different for swimming than for other endurance disciplines?
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Terry Laughlin Head Coach & Chief Executive Optimist May your laps be as happy as mine. My TI Story |
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