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Old 06-07-2013
Rajan Rajan is offline
Senior Member
Join Date: Jul 2011
Posts: 211
Default No Kick

For lasr one week, I have totally stopped kicking while swimming. Can this practice be a foundation for two beat kick in times to come for me.
Regards - Rajan
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Old 06-07-2013
rdwdcty rdwdcty is offline
Junior Member
Join Date: Jun 2013
Posts: 1
Default Me too

I have been self coaching for last several months mostly without kicking. Although I haven't started to integrate 2bk into my stroke, I think 'no kick' plan has helped me in focusing on and developing other aspects of my stroke.

Patient lead hand, letting the head hang, breathing with one goggle in/out of the water, not pushing/pulling but holding the water, using the weight of the recovery arm to rotate etc are all explored and learned better without also having to be trying to kick at the same time imho.
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