What Acutally Happens When You're "Pressing the Chest"?

[CoachDavidShen]

Originally Posted by russellw

Hi all,

There is definitely something in this !! Again today I felt more balanced in the water, drills felt exceptionally relaxed.

I constantly done 18 spl, turn, and 19 spl on the way back, with the TT at 1.25

Not achieved this constantly before, especially with the feeling of less drag. Usually after the turn my propulsion seems not existent, but today not the case, flowed pretty well. If I can "forget" about balance, I can concentrate on other aspects of ti.

This posture thread had been a revelation in only a few swim sessions, I feel I am walking and sitting with chest wide and tummy in.

Can't wait for next weeks swims !!

Russ

awesome! keep us posted on your progress!