Total Immersion Forums  

Go Back   Total Immersion Forums > Swim Your Way to Health
FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 03-29-2010
Edd78 Edd78 is offline
Junior Member
 
Join Date: Jan 2010
Posts: 17
Edd78
Default TI side effects

I juste wanted to share here a few of the side effects I have noticed after a few month of TI training (it's been about 4 month now for me with 3 - 4 practice a week).

Standing tall: I try to correct any slouching in my posture when I walk nowdays (unfortunately I don't think about it as often when sitting and working, because my focus is elsewhere).

Being relaxed: when I start feeling tension in my body (either stress, or muscle fatigue after practice), I take a few "yoga breath" until I feel some relaxation in my body.

Focus: I also run, and I try to switch focus every few minutes, one moment is on my stride, another one on ... feeling relaxed, another oner on having my head straight up (towards the end).

Feel free to share your own thoughts on TI side effects, I'd be glad to read about it.
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:36 AM.


Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.