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Old 06-02-2018
scribe3 scribe3 is offline
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Join Date: Dec 2014
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scribe3
Default Best Method

So, I have seen, and spoken too, people at the pool, who tend to breathe in two different ways, one way, they hum out there air,while swimming and just before they turn to breathe, they exhale hard, and take a breathe

And the second way, is they hum out their air, while swimming, just enough to take a breathe, without exhaling hard, to make just enough room, in there lungs to take a breathe and keep going.

I was wondering which, of these two methods, is the best way to breathe.
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