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Old 11-22-2014
sclim sclim is offline
Senior Member
Join Date: Sep 2012
Posts: 1,499

@machelett: If you're a serious runner, you might consider getting the Sportiiii made by 4iiiis. I think that maintaining a high cadence in running is as important as efficient stroke/low cadence is in swimming. However training for higher cadence can be problematic. Using the Tempo Trainer in running doesn't work for me because there are footing and terrain and slope considerations that make micromanagement necessary and would throw off the micro timing. Having the cadence relayed back to you in real time is the most effective way for me. However in the initial stages, having to look at your wrist computer frequently can be distracting, and possibly hazardous. The Sportiiii is a sunglasses-mounted array of 7 LEDs, each previously calibrated to a segment of a range of HR, pace and cadence, which can be switched on the fly to display which parameter you want. I prefer to set up the LEDs each to correspond to a range segment of ONE integer wide number of strides per minute, and it can keep me in a very narrow range of variance in training or even a race. I have never heard of anyone else doing it this way, but it worked so well for me, I thought I'd mention it.
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