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  #11  
Old 01-11-2012
isaac.ohel isaac.ohel is offline
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Join Date: Nov 2010
Location: Oaxaca. Mexico
Posts: 30
isaac.ohel
Default Thanks

Thanks to all.

It's good to know that even in the TI desert of Oaxaca, I can find support.

This video was my first view of myself. 'Shocking' is probably a more accurate description than humbling. However, your careful analysis, considered advice, and words of encouragement, helped me turn the shock into a challenge.

I will postpone my focus of increasing tempo, and go back to basics. My plan of action is listed below in order of time-to-improvement.

1. Quiet my legs.
2. Improve shoulder flexibility (I have two old injuries as an excuse).
3. Improve the recovery.

I will keep using the camera to monitor my progress, and will post another video when I can see a change.

Thanks again
Isaac

P.S. I already have a question regarding the leg work. I will check the forum, and if I can't find an answer, I will post it on a separate thread.
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  #12  
Old 01-15-2012
splashingpat splashingpat is offline
Senior Member
 
Join Date: Nov 2008
Posts: 589
splashingpat
Default you are great...THE HARDEST or easiest part to get

Quote:
Originally Posted by isaac.ohel View Post
Someone on this forum said that it takes courage to post a video. After watching myself swim, I understand.

The link is below (not sure if it's clickable)

http://vimeo.com/34692102

There are no other TI swimmers in Oaxaca, Mexico, so I would appreciate any comment.

I started to learn freestyle using the TI Video and booklet about a year ago, but swam only a few months. I was happy to complete 1000 meters in the Ocean. It took a bit more work to do it in the pool.

My current SPL: 19, at a Tempo of 1.3 s/stroke.
you are great...THE HARDEST or easiest part to get is THE TWO BEAT KICK

LEFT FLICK OF FOOT...RIGHT HAND ENTER
right flick of foot ...left hand enter...

make it that simple...than you to are shinji..........your welcome in advance
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