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  #1  
Old 01-22-2010
CoachBobM CoachBobM is offline
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Default The effects of endurance exercise training on cognitive function in older adults

An article titled "Chronic endurance exercise training prevents aging-related cognitive decline in healthy older adults: a randomized controlled trial" appeared in the December 23, 2009 issue of the International Journal of Geriatriatric Psychiatry and reported the results of a one-year study in which a group of 60 subjects aged 65-74 years were placed in a supervised Endurance Exercise Training program for one year. Cognitive function was assessed at the beginning and end of the study, both in the 60 patients who were treated and in a control group of 60 patients who did not receive the same treatment. Subjects in the treatment group were 2.74 times as likely to have maintained stable cognitive status at the end of the year than were subjects in the control group.
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Old 01-23-2010
Grant Grant is offline
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Originally Posted by CoachBobM View Post
An article titled " Subjects in the treatment group were 2.74 times as likely to have maintained stable cognitive status at the end of the year than were subjects in the control group.
Thanks for posting this, Bob. It corresponds with my own experience. I have done endurance practices either by running or swimming for 35 yrs and now at 74 it is only in the last year that I have felt a slippage. I would encourage everyone to maintain their practices as long as it is possible. Even tho I experience some reduction in the above I hate to think what it would of been like if I had not been doing the regimen.
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Old 03-03-2010
BradMM BradMM is offline
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Too bad it doesn't help REGAIN some of that!

Slipping at 55...
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Old 03-03-2010
Grant Grant is offline
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A friend at the last Masters meet I was at contributed what I thought was an inciteful comment, which follows.
The person that slows down the slowest is the likely winner.
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Old 03-03-2010
BradMM BradMM is offline
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A friend at the last Masters meet I was at contributed what I thought was an inciteful comment, which follows.
The person that slows down the slowest is the likely winner.
What does that mean to you?
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  #6  
Old 03-03-2010
Grant Grant is offline
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What does that mean to you?
The context of our conversation was the erosion of our racing times as we aged especially upon reaching the 60's or the 70's. We all had had that experience. So his comment was speaking to that trend. The one who could slow down the slide the most would have the best chance to win a race. So what that means to me is to be constantly looking for improved technique and appropriate intensity of practice. As well as good nutrition and loosening/stretching habits (yoga and such) and core strengthening work.
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