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Old 09-18-2009
shuumai shuumai is offline
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Default Resistence Stretch for Back or Lats

If you have trouble stretching into a powerlock streamline position, try this stretch. (The audio is annoying though.)

http://www.youtube.com/watch?v=IFdxogNuBFI
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Old 09-18-2009
shuumai shuumai is offline
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Default Ab Wheel for Lat Stretch?

Now I'm wondering if an "ab roller" or "ab wheel" could be used to stretching lats.

http://www.youtube.com/watch?v=9drX2Ut0HDM
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