Total Immersion Forums  

Go Back   Total Immersion Forums > Favorite Practices and Sets
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-21-2010
LennartLarsson LennartLarsson is offline
Join Date: Dec 2009
Posts: 42
Default A new experience by TT


Look at this please:

TT Time/100 meter

01.16 01.32
01.14 01.32
01.12 01.33
01.14 01.34
01.12 01.35
01.10 01.33
01.12 01.33
01.10 01.32
01.08 01.31
01.10 01.32
01.08 01.30
01.06 01.30
01.04 01.29
01.02 01.27
01.00 01.26

My plan was to swim 5 x (3x100 mtr) going down 0,02 for 3 consecutive swims, then start a new round by starting point 0,02 above the fastest in the last round. I became more and more frustrated because nothing really happened. For my last round I decide to swim at a stroke rate, that I have not tried before. So from 1.10 down to 1.00 it started to look better. An increase in stroke rate with 9 % resulted in an increased speed of almost 7 %. That makes some kind of sense. How do you interpret this information? Am I too lazy swimming around 1.14 instead of 1.00 or what? Shall I swim my sessions at or around 1.00 instead?

Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 05:56 AM.

Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.