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Old 01-06-2012
arunks arunks is offline
Senior Member
Join Date: Sep 2011
Posts: 133
Default Tabata Interval Training for Aerobic Fitness

I feel I need to improve on my aerobic fitness levels for swimming and came across Tabata Intervals which takes very less time to do.I want to do this as dry land training. Has anyone tried this?How is Tabata Interval training for improving on fitness levels for swimming?

Last edited by arunks : 01-06-2012 at 02:00 PM. Reason: Added details
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