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Old 06-10-2016
lloyddinma lloyddinma is offline
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Join Date: Nov 2014
Location: NYC
Posts: 169
lloyddinma
Default TI Shoulder-Health Videos links anyone ?

Hi all!

There is a lot of valuable shoulder-health threads in the forum. However, I am often fatigued and somewhat lazy trying to convert words into imagery .

(Last year, I think ZT posted some Marc Evans shoulder stretches/joints videos that I use pre-swimming.)

If anyone has links to TI-endorsed shoulder health videos, pls share.

Thanks. :)

Disregard, looked at my weight-lifting encyclopedia ... think the standard weight-lifting exercises targeting the lats, traps and deltoids are sufficient: more reps and less weight.
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Lloyd.

Stillness is the greatest revelation.
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The light of the body is the eye.
-- J. Ch__st.

Last edited by lloyddinma : 06-11-2016 at 01:48 PM. Reason: Did some research.
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