Total Immersion Forums  

Go Back   Total Immersion Forums > Backstroke
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-25-2009
jacoby jacoby is offline
Junior Member
Join Date: Nov 2008
Posts: 8
Default Stroke count

I know Stroke count is very important measure for Freestyle but what about on backstroke?

If it is important--What is a good goal?

My backstroke SC is at 23-24 (that is without doing an underwater dolphin)

On the T1 backstroke video it does not say much on BS turns and under water dolphin; Do TI instructors recommend doing an underwater dolphin with a flip turn to increase speed and lessen stroke counts on 100 and 200 yd sets??

If so, how many dolphin kicks?

THANKS to all who contribute to this GREAT "Forum"!!!!
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 12:24 AM.

Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.